Case Study: How Menopause Massage Relieved Hot Flushes and Sleep Disruption
- Geranium Moon
- Nov 28, 2025
- 5 min read
Updated: Nov 29, 2025
At Geranium Moon Mobile Massage, I specialise in supporting women through the physical and emotional challenges of perimenopause and menopause. In this case study, I’m sharing the experience of a woman in her late 50s who received my Menopause Massage treatment - and the improvements she noticed in the days that followed.
This real-life example shows how holistic therapy for menopause can offer gentle, natural support alongside medical treatments such as HRT.
Menopause Symptoms: What This Client Was Struggling With Before Treatment
When Lisa* contacted me, she was experiencing a wide range of common menopause symptoms, including:
Restless sleep due to hot flushes and frequent night-time urination
Anxiety and nervous tension
Low mood and low libido
Difficulty concentrating and brain fog
Dry eyes and pressure in the head
Tiredness and lack of energy
Joint pain
Weight gain and rising blood pressure
Her lifestyle added extra strain—long sedentary shifts, fluctuating exercise levels, and higher-than-recommended alcohol intake. She rated her stress levels around 7 out of 10. She was also on high-dose HRT (a combination of oestrogen gel and progesterone), which had improved her symptoms somewhat, but not fully.
Like many women seeking natural menopause relief, she hoped massage could help her feel more grounded and comfortable in her body. My Menopause Massage is a therapeutic treatment that uses a combination of massage, breathwork, limb manipulation and acupressure techniques to encourage deep relaxation to the body and offer a sense of calm during a time that can feel very hectic, uncertain and overwhelming.
Immediate Benefits of Menopause Massage: Deep Relaxation and Nervous System Calm
Immediately after receiving her Menopause Massage, Lisa said she felt deeply relaxed—more so than she normally would this time in the evening. This soothing effect is one of the key benefits of menopause massage, helping calm the nervous system and reduce the heightened stress response many women experience during hormonal depletion, as the body attempts to combat the low serotonin levels (a result of low oestrogen receptors) by firing adrenaline and cortisol around the body.
Lisa noted that certain acupressure points felt tender during the treatment. In traditional Chinese medicine, this can indicate an imbalance of chi (life force energy). Tender points often highlight where energy is blocked and where the body most needs support.
Even though some points felt painful, Lisa felt strongly that the pressure should not be reduced, because it felt like helpful, therapeutic release.
Understanding Tender Acupressure Points During Menopause Massage
Tender acupressure points are common for women experiencing menopause-related tension, especially when symptoms such as anxiety, fatigue, or joint pain are present. Massage and acupressure help unblock stagnant energy, support circulation, and promote overall balance—making them effective tools for natural menopause symptom relief.
Tailored Menopause Massage: Why Personalised Treatment Matters
For her next session, Lisa asked for more focus on her lower back—a common area of tension for women with sedentary jobs and / or weight changes related to menopause.
Every treatment I offer is fully tailored. Whether you're dealing with hot flushes, sleep issues, anxiety, or muscle tension, your menopause massage is adapted to your unique symptoms so you receive the maximum benefit each time.
48-Hour Results: Fewer Night-Time Bathroom Trips and Reduced Hot Flushes
Just 48 hours after her treatment, Lisa got in touch with me having observed noticeable improvements.
She was getting up less at night to urinate, and thus getting a better sleep.
She was experiencing fewer hot flushes.
Even small shifts like these can significantly improve daily comfort, sleep quality, and emotional wellbeing—especially for women juggling work, family, and the physical demands of menopause.
Second Treatment Session: Targeted Lower Back Relief and Ongoing Benefits
After Lisa’s second menopause massage treatment, where we focused more on relieving tension in her lower back, she described the session as having been "so relaxing” and said she was “ready for sleep now". During the treatment, her leg acupressure points (Gall Bladder-34, Stomach-36, and Urinary Bladder-57) felt sore. These points can indicate imbalances related to hormones, joint discomfort, and low energy—common issues during menopause. A few days later, Lisa reported continuing improvements: she felt calmer, more rested, and less fatigued, and her hot flushes were less regular than they had been.
To support long-term wellness, I provide all my menopause clients with simple at-home acupressure techniques tailored to their specific symptoms. Together, we conduct a symptom audit at the start of the treatment plan and use this to track progress over time. By doing this, I aim to empowering women with the resources to actively their symptoms between sessions and beyond. Stay tuned for a future blog post where I’ll share easy-to-find acupressure points for hot flush relief, pain reduction, and stress support. Lisa received her own acupressure points tailored to her specific symptoms as an addition to her menopause toolkit.
How Massage Supports Women Through Menopause—Physically and Emotionally
My dedicated massage for menopause can offer a wide range of benefits, including:
✨ Improved sleep quality
✨ Reduced hot flush frequency
✨ Relief from anxiety and overwhelm
✨ Eased joint and muscle aches
✨ Better energy levels
✨ Support with brain fog and mental clarity
✨ Enhanced circulation and lymphatic flow
✨ A deeper sense of calm and wellbeing
Holistic therapies like menopause massage give women space to reconnect with their bodies and feel supported throughout this major life transition, working alongside HRT or wherever you may be in your menopause journey.
Book a Mobile Menopause Massage to Support Your Symptoms
If you're experiencing menopause or perimenopause symptoms and want a natural, supportive treatment you can enjoy in the comfort of your own home, Geranium Moon Mobile Massage can help.
I bring soothing, therapeutic menopause massage directly to you—providing personalised care designed to ease tension, calm the mind, and support your hormonal wellbeing.
I cover Abbotts Langley, Amersham, Apsley, Berkhamsted, Chalfont St Giles, Chesham, Chorleywood, Croxley, Gerrard’s Cross, Harefield, Hemel Hempstead, Kings Langley, Little Chalfont, Northwood, Rickmansworth, Sarratt, Tring, Watford and the surrounding areas with mobile treatments.
✨ Book your own Menopause Massage session or get in touch to find out more about how holistic therapies can support your menopause journey.
📞 07749 025401
✨ Know someone who is suffering? I offer Gift Vouchers so you can give the gift of a calm holistic treatment to support them during this challenging time.
*Name adjusted to protect the client’s personal privacy
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